Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Even the most experienced gym buffs had to start somewhere, and most of them were intimidated and overwhelmed when stepping into the gym at some point in the past. What machine do you start with? What ...

Only about 1 in 20 American teenagers get enough sleep and exercise, according to a study published by the CDC. The study looked into the habits of about 60,000 teens. The conclusion: about 5-percent ...

Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report from the Centers for Disease Control and Prevention that highlights health ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity. Despite ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I ate too much protein and worked out, I would become bulky—like those muscle ...