When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...

Whether performed on a Roman Chair, a prone (on your stomach) leg curl machine (more traditionally utilized for hamstring strengthening), or lying over a physioball, extending your back (moving toward ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

They're the mantras of all fitness classes, "Tighten those abs!" "Engage your core!" but do you actually know what muscles you're engaging? While "abs" and "core" tend to be used synonymously, the ...