Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When building the perfect home gym, a weight bench is a ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If you've been waiting on the perfect opportunity, Walmart has a deal worth ...