In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

LONG BEACH, Miss. (WLOX) - The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep people moving while having fun. “Everybody can be a ...

From Camden and Cherry Hill to Trenton and the Jersey Shore, what about life in New Jersey do you want WHYY News to cover? Let us know. A former Trenton, New Jersey, gang member turned his life around ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...