This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You’ve been there before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you put the groceries down in your house, you’re tired.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core keeps the spine aligned, which reduces the risk of slouching or back pain.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...