Who moved their cheese? A pivotal new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their life span than eating habits. “If you want to live a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Additionally, some research shows that three larger meals per day may be better for weight loss and blood sugar control in ...

For decades, we've been told that losing weight is simple: eat less and move more. Cut calories, exercise harder, and the pounds will drop. But millions of people have tried this formula and still ...

Eating a higher percentage of calories after 6 pm was associated with more daily calories, fewer nutritious foods, and more alcohol and fatty foods ...

Calories alone won't tell you if a food will make you gain weight because they don't account for nutritional value, Dr. Robert Lustig told Insider.

Share on Pinterest Scientists have found a link between calorie-restricted diets and life span. Berena Alvarez/Stocksy Previous research shows that what we eat and following certain diets can have a ...

Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you. By Dana G. Smith If you put a lab mouse on a diet, cutting the ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Some experts argue that calories are misleading because they can be tricky to calculate. Calories can be unhelpful because they don't measure the nutritional quality of foods. However, advocates say ...