If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

If you’re one of the 53.2 million adults in the U.S. living with arthritis (roughly one in five adults), you know first-hand how debilitating it can be. Playing the sports you love, walking up and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...