Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate the ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...