Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. View post: The CFP Semifinalists All Have 1 Thing in Common The CFP ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...