No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and compounded GLP-1s. The best weight ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Nearly half of seniors quit GLP-1 weight-loss drugs within a year. Experts reveal why older Americans abandon medications ...

Compassionate, forward-thinking employers considering highly effective GLP-1s must also consider other clinically effective, more affordable medications to manage healthcare costs and help 70% of ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

A new study found Weight Watchers works better than other weight-loss plans. Sept. 8, 2011— -- Weight Watchers' approach to dieting seems to tighten the belt more than other approaches to weight ...