A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and lift ...

FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, minimize your risk of injury, and increase your stability. But even if you’re a stickler for ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises. Anterior pelvic tilt results from excessive sitting or a lack ...

There seems to be equal parts mystery and misinformation surrounding the pelvic floor. One of the most common misperceptions is that “pelvic floor issues” are a “woman problem,” that doesn’t affect ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...