How to Eat for Maingaining to Avoid Accidentally Falling Into a Dirty Bulk

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...
OBOXMA on MSN

15 mistakes to avoid when trying to eat better

Most of us have heard at least once in our lives that we need to adopt a healthy diet. We’ve become accustomed to eating ...
Parade on MSN

I'm a dietitian—here's how to avoid inflammation when eating American cheese

Related: This Is the Worst Type of Cheese for Gut Health, According to Gastroenterologists. How Can You Tell if a Cheese Is ...
Verywell Health on MSN

We Asked a Dietitian How to Eat Healthier During the Holidays

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...
Food & Water Watch

5 Ways to Avoid Eating and Drinking Microplastics

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure. Microplastics are in the air we breathe, the food we eat, and the water ...