Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

The way you start your morning sets the tone for everything that follows. It's not just about getting out of bed—it's about creating a foundation for success that ripples through every aspect of your ...

The actress, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series Daniele Venturelli/Getty Jane Seymour has been on location in Ireland for several months filming the fifth ...