Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...

Bodybuilder Tina Hawkins lifts weights to strengthen back muscles during training Friday, July 13, 2012, at the Lawrence Athletic Club. Hawkins will be competing in a national competition in ...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...

GAYLORD — Kristin Hornacek's haven is inside the gym. There the Gaylord native can put in her earbuds, get lost in her music and do what she loves most: lift weights and perfect her body. Well, it's ...

FORT HOOD, Texas - When a person thinks of a Soldier, they probably imagine someone fit and in shape, ready to tackle the most physically demanding of tasks in a moment's notice. It is doubtful ...