They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

In this post, we’ll show you how to create progress bars in Excel on a Windows 11/10 PC. Progress bars are quite popular in Excel. They’re often used to display task completion percentages, monitor ...

The start of a new year is as good a time as any to think about some of the positive, healthy habits you'd like to develop—and maybe some of the negative, unhealthy ones you'd like to leave behind.

There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...

We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...