Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Know that sensation you have while running downhill, where you're not fully in control but feel like you could run forever? WIRED writer Amit Katwala tests a wearable AI-powered robotic exoskeleton ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...