Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

SLEEPING seven hours per night might add years to your life. A study found people who do not get enough kip were 24 per cent ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...