This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Cortisol and Weight Gain: Are They Related? Cortisol’s reputation as “the stress hormone” is due to its front-and-center role in your body’s stress response. But what’s the connection between cortisol ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

New research suggests that changes in body weight and cholesterol levels could signal increased dementia risk up to a decade before diagnosis, according to a study published in JAMA Network Open.

CHICAGO — Encouraging patients to talk with their primary care physicians about weight management led to increased visits for obesity, population-wide weight loss, and increased revenue, researchers ...

Weight management is a challenge many face, often leading to frustration and disappointment from failed attempts at traditional diets and exercise regimens. The quest for a sustainable solution has ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...