If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Catastrophic future tripping. Saying it may sound cool, but doing it’s the opposite. It raises your internal temperature by taking stray thoughts and slight concerns and turning them into worry and ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Giovanni Roselli always wore Nike. Growing up, he marveled as superstars like Michael Jordan and Bo Jackson rocked the freshest Nike gear in those iconic commercials. Today, the boy from West Harrison ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people who lift weights never deadlift—and if they do, they ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...