Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood issues. It could also cause malnutrition if you don’t do it ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The keto diet and intermittent fasting are two of the hottest current health trends. Many health-conscious people use these methods to drop weight and control certain health conditions. While both ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Intermittent fasting involves defined fasting and eating periods Electrolyte-rich fluids like coconut water and salted buttermilk aid hydration during fasting. Include proteins, probiotics, complex ...