OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

These are young disruptors with huge opportunities.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

One thing many kids dislike? Taking medicine. One thing many kids like? Chocolate. So, to counteract the other, the Dr. Cocoa Children’s Pain Relief & Fever Reducer is a chocolate-flavored medicine ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes to look for during January's fitness rush. When you purchase through links on our ...