Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Staying dry and cloudy for the first half of tonight. Turning wet later on as a band of rain slowly edges to the east. Breezy. Monday Staying wet and breezy throughout tomorrow, with rain lingering ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Compression gloves help reduce pain and swelling in hands. They can be especially useful for arthritis and carpal tunnel syndrome, but they may not work for everyone. While they may improve symptoms, ...

Compression socks are used to reduce leg swelling and pain during long flights and can lower the risk of deep vein thrombosis (DVT). They may be useful for those with peripheral edema, varicose veins, ...