Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...