Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Welcome to Day 17 of our 21 Day Yoga Challenge! Designed especially for those aged 40 and older, this empowering flow builds ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Vox journalists forecast what 2026 could bring — from AI and climate to politics, health, and the economy — based on trends ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...

There is historic flooding all over western Washington, including North Bend. In North Bend, off Interstate 90, Bendigo Boulevard is closed, and Mt. Si Boulevard has been flooded since at least 4 a.m.