President William Ruto and several Cabinet Secretaries have announced fresh appointments and reappointments across key government agencies, boards, and state corporations. The changes, published in a ...

Gender and Affirmative Action Cabinet Secretary Hanna Wendot Cheptumo has issued a statement following the circulation of a ...

As the Centre reviews hundreds of schemes, the push to rationalise spending could reshape fiscal federalism, ease pressure on ...

The DoE aims to rationalize Central schemes by seeking input on merging and scrapping redundant programs to enhance ...

Clubbing heterogeneous funding streams into a single aggregate and using it to claim equitable treatment between the valley and the hill areas is fundamentally ...

The amendment introduces a one-time option for UPS subscribers to revert to NPS within defined service timelines. The key takeaway is added flexibility, with clear conditions on contributions and loss ...

Union Budget 2026 is expected to prioritise consumption, railways, MSMEs, defence and green energy as FM Sitharaman presents ...

The race to build Africa’s future tech workforce just took a big step forward as Moniepoint Inc has announced the opening of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...