Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

We scoured the January gym deals in Charlotte so you don’t have to: Here are the best

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Jennifer Garner's no-nonsense morning routine isn't for the faint hearted

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Stay cozy from the couch to the plane cabin with these editor- and stylist-approved sweatpants

With the help of eight stylists, we’ve rounded up the best sweatpants for keeping cozy and noted the features that will keep your outfits looking sharp.
Men's Fitness on MSN

I lost a whopping 140lbs in just one year – and I’ve never felt better or more confident

A coupe of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story ...