Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Sacramento County health inspectors closed a local Asian restaurant, indoor soccer business and a market after discovering ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

AN AMBULANCE stopped to refuel on the way to a dying man who was struggling to breathe despite having almost half a tank of ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Reasons to be Cheerful reports on Clean Slate, a tattoo removal program in San Diego, helping justice-impacted individuals ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...