A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Explore five free and low-cost AI certifications that help tech professionals build AI skills across cloud, machine learning, ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Southern California entrepreneur, real estate investor, and debut author Franziska von Fischer has released her groundbreaking book, “Empire State of Mind.” Known for her strategic, hands-on approach ...