DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

A research team led by Professor Go In-jun of Orthopedic Surgery at Eunpyeong St. Mary's Hospital (Hospital Director Bae ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Market surge is fueled by rising awareness of Vitamin K2's benefits for bone and cardiovascular health, especially among ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...