When skin is exposed for long hours to harmful particles in the air, prevalent in most metropolitan cities, they penetrate ...

Chatbots put through psychotherapy report trauma and abuse. Authors say models are doing more than role play, but researchers ...

We all occasionally act in ways that go against our inner wisdom. Learning to regulate and practice self-compassion can ...

Now that mortgage rates have fallen to their lowest rate in almost three years, consider following these tips for paying off ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Discover four effective strategies to safeguard your business during a recession and ensure stability in turbulent times.

Tarboro is a true hidden gem tucked away in eastern North Carolina. The historic downtown area features beautiful brick buildings and wide, welcoming streets that make you feel like you’ve stepped ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.