As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

The Michigan Wolverines have a new strength and conditioning coach. Per the University of Michigan Athletics staff directory, Michigan has hired Doug Elisaia as director of strength and conditioning.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

The collaboration is designed to explore the foundation for a potential new class of AI-driven training systems ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...