From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...