The Independent on MSN
Face exercises to start doing in January to look transformed by summer
Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...
Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...
The most-read journal articles of 2025 include those on emotional eating, procrastination and links between screentime and depression.
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