In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...