Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

Slimming World has shared its take on a curry that can be made in three steps. The mildly spiced chickpea and spinach curry ...

The African elephant foot yam, commonly known as konjac, is a root vegetable famous for its high fiber content and ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Most of us have developed our personal way of coping with the immense anxiety during the seemingly endless days of lockdown.

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- Add 100g yogurt in a large bowl and stir in the cardamom, lime juice, half the garlic, half the ginger and half the tikka ...

Holiday party libations are fancier than the rest — so why not amp things up and support one of these classy Canadian brands ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

You must have seen this vibrant, golden potato dish popping up on your Instagram reels lately. While it might look like a ...