Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Christmas may have come and gone, but the best present any Evertonian could ask for is a full-back this January transfer window. Following Jake O'Brien's outstanding performance at centre-half in a ...

As David Leathers, Board Of Public Utilities general manager, prepares for retirement at the end of the month, he is also ...

The Trump administration is facing blowback over its legal justification for the toppling of Venezuelan President Nicolás ...

The following is the transcript of the interview with Secretary of Energy Chris Wright that aired on "Face the Nation with ...

After US forces captured Venezuelan President Maduro, Trump revived his push to bring Greenland under American control, ...

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Danny Cussen and Alice Morby were thrilled to welcome George Morby into the world after a 'normal' pregnancy only to find ...