The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Since cold wave conditions are likely to extend till January 14, experts have cautioned the vulnerable, including the elderly ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...