A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a cure all.

India plans to land its astronauts on the Moon by 2040, former ISRO chief A S Kiran Kumar said here on Wednesday. Kumar, who is currently the chairman of the management council of the Physical ...

What causes loneliness in crowded family homes? New research reveals the hidden gap between being surrounded by people and ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

Many have debated the impacts of artificial intelligence on users’ mental health. Though some have begun to consider ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

India is working towards landing its astronauts on the Moon by 2040, with a parallel plan to build its own space station by ...