The draft Strategic Action Plan 2026–30 outlines wide-ranging reforms in education, training, governance, and digital infrastructure. It aims to align the profession with national development goals ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

Free platform adds 500+ Spanish videos covering science, geography, history and more – joining 3,500 English educational videos for children LearningMole lets children discover the world in multiple ...

How much exercise is enough? It depends on your health and goals. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor and the department head of exercise physiology at the ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

IGN's Red Dead Redemption 2 (RDR2) walkthrough features guides for every main story mission, complete with Gold Medal Checklist Requirements, helpful screenshots, and tips for each of them, alongside ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...