Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

The go-kart track at Extreme Fun Center stands as the largest in Alaska not just in physical dimensions but in the scope of enjoyment it provides. From the rush of competition to the simple pleasure ...

Worthington, Minnesota is quietly redefining retirement economics for those willing to look beyond the usual Sun Belt destinations. Tucked into the southwestern corner of Minnesota, this unpretentious ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...