City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Coaches share the mistakes they see runners make over and over again.

We’ve all been there—smiling through an activity just to see that person we love happy. It turns out, men are actually ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

One bite of this lobster grilled cheese in Florida and you’ll understand why people can’t stop talking about it.

From meaningful experiences to event-driven trips, this year is all about intentional travel—and where to go for it.

A Hartford man arrested on human trafficking charges allegedly used several Connecticut homes and motels to traffic as many ...

Trump touts large US oil investments in Venezuela’s industry, but firms remain cautious amid low prices and instability.

Platform-specific achievement systems transformed an isolated gameplay preference into a visible, competitive subculture. What emerged wasn’t just a playstyle but an ecosystem of tracking tools, ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

North Charleston police are warning residents about a growing “kick and ditch” prank in which teens kick doors and run.

Need new years party ideas? Get themes from glam nights to cozy gatherings. Perfect for hosts planning small or large ...