I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Or what things are you going to throw to the side and say, ‘I’ll never do that?’” Caine DeVivi looked over and asked his ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...