THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Here is a full reality check for anyone using AI to learn art. A chatbot is tested on 19th century academic art history and ...

"Grandma" hobbies, or analog activities, are trending. Shop editor-loved activities like needlepoint, watercolors, crosswords ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

But we will say this: social occasions don’t always need to be about going to the pub. We should all be a bit more active in ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

• Visit the Main Library on 2 p.m. Jan. 8 or 11 a.m. Jan. 17 to learn how you can read eBooks, listen to audiobooks, and ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Connecticut hides its treasures well, tucking them between rolling hills and winding rivers where tourists with GPS systems fear to tread. Torrington sits in Litchfield County like a well-kept secret, ...