Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...