A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...