Dr Sermed Mezher, a family medicine physician and health content creator based in England, has explained why eating chia seeds the right way is essential for unlocking the superfood’s full benefits.

Share on Pinterest Holiday meals can leave you feeling bloated and uncomfortable, but there are simple steps you can take to reduce the severity. The Good Brigade/Getty Images Holiday feasting can ...

Eating before a workout, especially meals with fiber, can cause bloating. Swallowing air during exercise can lead to a puffy belly. Consuming artificial sweeteners during a workout can lead to ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Eating before a workout, ...

Why do some elite bodybuilders look bloated even with visible abs? In this deep dive, we explain the controversial phenomenon known as the "bubble gut"—what causes it, how it impacts stage presence, ...

Windows 11 comes with numerous applications by default that offer little added value for many users — but still take up memory, clutter the Start menu, and start additional background processes. This ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Protein can cause bloating when eaten in large amounts ...