Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

The Pittsburgh Steelers have been doing their due diligence as the 2025 regular season comes to a close, working out 12 players ahead of the Week 17 matchup against the Cleveland Browns. On Tuesday, ...