Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Tilak Varma faces an abdominal injury that raises serious fitness concerns. Learn how core muscle damage can quietly drain a ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...