Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

While a relaxed stroll around the block might not need you to warm up, it can be helpful for more strenuous walks, says menopause coach, personal trainer and founder of The Momentum Maker, Julie ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

How about tying your shoes? Have you switched to slip-ons? What about reaching over the coffee table to scoop some dip on the other side? Remember when you didn’t think twice about those maneuvers?

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Capoeira master shares benefits of dynamic exercise During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some ...