As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

In fact, a research paper in 2018 stated that regular exercise in older people can give us the immunity of 25-year-olds, and since then, other research has reported that regular exercise reduces the ...

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Japan has a “free hand” to take bold action against currency moves that are not in line with fundamentals, Finance Minister Satsuki Katayama said, in her strongest warning yet to speculators following ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

That headline is not a typo. During Rivian’s Autonomy and AI Day in Palo Alto, California on Thursday, the automaker announced its new Universal Hands-Free (UHF) hands-free driver-assist system, and ...

Rivian is rolling out a new AI-powered driving system and hands-free features, plus a paid Autonomy+ subscription starting in 2026 for $2,500 (one-time) or $49.99 (per month). Rivian says its new AI ...